Do you habitually struggle with following through on some tasks and commitments you know you should take on and complete, but can’t? More importantly, do you struggle to understand why you can’t engage in something you know will benefit you but you can’t make sense of it?
You are one of millions of people who struggle with this phenomenon, and the reason for your struggle is low mental energy. Keep in mind that energy comes in all forms, so the energy required to power your coffee maker is radically different from the energy required to power your automobile, with significant overlap. The same situation can be observed with human beings. The energy required to power your physical being is radically different from the energy required for you to engage in cognitive complex tasks that require concentration, specifically tasks that you don’t like doing. This energy is very fragile and for most people exists in low quantities. Ideally, over our lifetime starting from our early life experiences, we learn and employ cognitive strategies towards increasing the resilience and duration of this energy.
This is why people can consume media over long periods of time, engage in physical activities they find satisfying and still come up short when it comes to engaging in needed tasks. The activities they enjoyed required a different type of energy and sometimes a lesser amount of that energy. A concrete example would be someone who spends several minutes a day, typing messages and comments on facebook, but procrastinates when it comes down to typing up a needed report for work. While both activities involved concentration and the physical operation of typing, the first activity stimulated the emotional and social mind, as well as the immediate reward of engagement by social peers online. While the latter stimulated the more analytical mind, with the reward for engagement in this activity being delayed.
The good news is that it is possible to increase your self control, the process involves increasing and improving the sustainability of your energy for self control. In order to accomplish this task, you first have to understand how self control energy is depleted.
Food and Diet.
The food you eat is very important, in these posts, 1, 2, and 3 on anxiety and depression, I discussed how some neurotransmitters are produced in the stomach, primarily serotonin. I also discussed how the quality of these neurotransmitters are influenced by the quality of food we eat. So foods of low quality nutrition, leads to the production of low quality neurotransmitters which leads difficulty in our ability to regulate our moods. Mood swings take up a lot of mental energy, primarily in the areas of concentration. When we experience mood swings we are either constantly focused on maintaining a facade, in order not to damage relationships, or we are focused on recurring conflicts with others, based on how our bad moods influenced us to treat them. Another aspect of food, as it relates to self control energy is that research has shown that people who skip breakfast, were more likely to experience physical and mental exhaustion when compared to those who did not skip breakfast.
Research has suggested that we process the day’s events during our sleep. Specifically, the right and left hemispheres communicate with each other through the corpus callosum in our sleep with each hemisphere sharing with the other their unique perception of the same experiences. Specifically, the right hemisphere processes information from an emotional perspective while the left hemisphere process information from an analytical perspective. Researchers have come to believe that this process promotes learning. I would take it a step further and state that this process is akin to a body builder’s muscle repairing itself after a workout. Suffice to say, lack of sleep or poor sleep reduces learning of daily experiences, which increases the likelihood of the same mistakes being made habitually, which increases stress, which leads to low mental energy.
Beliefs and Values
Our beliefs and values can set us up to either thrive or struggle in our lives. This is because some beliefs help to recharge our mental energies, thereby increasing our ability to exercise self control, while other beliefs deplete our mental energies, thereby decreasing our ability to exercise self control. This is by far the most important variable in regards to self control, because what you believe in and subsequently find value in influences what your priorities, regarding what you choose to focus your mental energies on. So therefore, your beliefs and values can influence your quality for sleep and your diet.
For example, what if you believed that you shouldn’t go through any struggle in life? Or more specifically, you believed that you were not capable or resilient enough to go through any struggle in life and so therefore you shouldn’t go through any struggle in life? If this is a belief you hold unto in any degree, it stands to reason that you will find value in anything that represents an easy life. The end result would be a mindset conditioned to resort to avoidance when challenges present themselves. Which results in chronic under achievement, feelings of low self worth and addictive behaviors to escape such feelings. In the event of addiction, the addiction may overshadow the person’s life, due to low mental energies resulting from lack of discipline in responding to life’s challenges.
Some people may read this and declare that they do not hold unto beliefs and values that are detrimental to their well being. However, ninety percent of the beliefs we act upon are beliefs that exists in our minds beyond our level of consciousness. In most case, a psychotherapist can provide expert help in helping you understand yourself and recognize your true motives.
Ugo is a psychotherapist and life coach.