Psychotherapist in Tucson, Arizona.
The hallmark of anxiety is a focus on what could go wrong. Pick your phobia, and with overthinking you are experiencing multiple scenarios in your mind of what could go wrong in your life. Neuroscience shows us that when it comes to thoughts, the human brain does not know the difference between what …
[Read more...] about Leveraging Your Thoughts to Heal from Anxiety
Anxiety is Learned Anxiety is learned, and the more intense the anxiety for the sufferer, the more likely the anxiety was developed during childhood. Either through trauma or coincidence, certain people, places, and situations began to be associated with feelings of anxiety. Anxiety can become …
Many people who struggle with anxiety also have a difficult time using reason and making decisions. Even as they imagine alternative outcomes to various choices that are available, a feeling of doom sets in and their thinking is not clear. The cause of this is more than worrying about a less than …
[Read more...] about How Anxiety Affects Your Ability to Reason
