Psychotherapist in Tucson, Arizona.
One of the primary symptoms of anxiety is indecisiveness. If you struggle with any form of anxiety, you can most likely relate to often being handicapped with decision making. The reason for this is because you are most likely going to be worried about the consequences of your …
[Read more...] about How to Reduce Overthinking and Become more Decisive
Your feelings exist to help you understand if things are going your way or otherwise. There is a growing belief in mainstream culture, that implies negative feelings are bad, and need to be done away with. People who subscribe to this type of thinking, become reactive to bad feelings they …
[Read more...] about A Healthier Approach to Dealing with Your Feelings
The primary cause of unhappiness is never the situation but your thoughts about it -- Eckhart Tolle Sometimes, when we feel stressed, anxious or depressed we want to either stuff these feelings down or find a way to fix them as quick as possible. We do not allow them space to teach us something, …
[Read more...] about Why acceptance is best for negative feelings
