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Ugo Uche, LPC

Psychotherapist in Tucson, Arizona.

Telephone: ✆ (520)481-0670

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  • About Ugo
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  • Anxiety
    • 3 Ways Social Anxiety is Holding You Back
    • Choice of Words and Anxiety
    • What Does Life Without Anxiety Look Like?
    • How to Move Past Overwhelming Feelings of Stress and Anxiety
  • Depression
    • What Causes Depression?
    • Understanding Anxiety and Depression
    • 3 Tips for Managing Depression
  • Anger Management
    • Assertiveness and Anger Management
    • Emotional Resilience and Anger Management
    • Entitlement as Seeds of Anger
  • Life Coaching
    • Coaching for Social Anxiety
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pain

Why Rejection Does Not Have to be Painful

I recently came across this article on the American Psychology Association website that discussed the pain of rejection. In the article the author discussed research studies that have shown how painful rejection from certain groups and social classes are to people in general. My response to the …

[Read more...] about Why Rejection Does Not Have to be Painful

The Power of Believing

One of the things that makes cognitive behavioral therapy so rewarding is the numerous examples that one can draw from which lends more evidence to the power of believing. There is a new drug, call zohydro and according to this article, it is the most important frightening potent drug recently …

[Read more...] about The Power of Believing

How to Find Happiness

Why are disappointments so difficult to bear for some people? One reason could be because some people place all their stock for being happy in one basket. Specifically in regards to setting goals and expectations for the future. I often see this with people who struggle with mild depression, and …

[Read more...] about How to Find Happiness

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Recent Posts

  • The Effects of Untreated Social Anxiety
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  • How to Reduce Overthinking and Become more Decisive
  • Social Anxiety, Asperger’s Syndrome and Alexithymia
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Ugo Uche

Counselor, MS, LPC

Address

7301 East 22nd St.
Tucson, AZ 85710

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Telephone: ✆ 520- 481-0670

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