Years ago, I was driving home from work, and came out from the highway and embarked on a stretch of road towards my home. Then I encountered a problem, moments earlier, an accident had occurred, and the local police had blocked off the road. I was about five miles away from my home, I was annoyed and for a moment I did feel hopeless. I felt hopeless because I thought I would have to go back out on the highway, take a different exit and drive across to the other side of town to get to my home.
My feelings of hopelessness soon faded when I realized that there might be another route to my home at the time. So, I quickly pulled out my phone, and after a thorough check on goggle maps, I soon found the alternative route I was looking for. Fifteen minutes later I was back home. This story is an analogy for how to cope with and move past feelings of hopelessness. When people are dealing with a situation where they believe they have reached a dead end, feelings of hopelessness start to set in, when they come to think that they would have to start all over in pursuing whatever it is they were trying to achieve.
The mere idea of the amount of effort they would have to muster in order start things over again, is enough to cause feelings of dread and exhaustion. People who run into road blocks in various facets of their lives only need to pick up where they left off as they discover a new route to resume their journey.
This is easier said than done, as the mere thought of creating a new path, will certainly bring up difficult feelings for the person pertaining to his current experiences. However, this is the best way forward, for the person to envision an end goal that he finds happiness in, and then create a pathway towards this end goal that he strongly believes in.
I typically will spend an entire session with my clients helping them figure out their desired outcome relative to the difficulties they are currently experiencing. Most people initially balk at this exercise, as they deem it “unrealistic.” However, what is unrealistic is the hyper focus on a situation where things are no going your way. Before the hopelessness, there is panic, where people unintentionally engage in the same thinking and subsequent behaviors that led to their current experiences in the first place.
By keeping an open mind and visualizing a desire outcome and practicing the courage to think and do things differently, people who struggle with depression take the first step towards transitioning out of a state of hopelessness.
“It’s all in your head,” maybe cliché, but it’s true.