anger management. anxiety
My best friend and my worst enemy all reside within me. Further, I believe this paradox applies to each one of us. This maybe upsetting to some people, particularly those who have experienced wrong doing at the hands of other people. Some might even see it as victim blaming.
However this is empowerment. You see, the idea that life would be better if people doing bad things would stop doing bad things, is a fallacy. This is because, in a perfect world even if every single human being stopped doing bad things, our personal challenges would still remain. Furthermore, just thinking about everyone choosing the path of goodness, brings to your awareness, just how unrealistic it is. At least for me it does.
Which brings me to my primary argument, the focus on other people in our lives being well behaved is a distraction from ourselves, specifically the issues we struggle with. Such as procrastination, depression, anxiety, etc. The types of issues we know deep down is keeping us from doing our best, as the years pass us by. The type of issues we intuitively know, that if we don’t improve, we would be at the mercy of life’s challenges. Yes, this includes people who enjoy victimizing others.
The important thing is to recognize that you are your own worst enemy, so that you can make friends with yourself (sooner than later) and start treating yourself well.
Ugo is a psychotherapist and life coach