One of the things that makes cognitive behavioral therapy so rewarding is the numerous examples that one can draw from which lends more evidence to the power of believing.
There is a new drug, call zohydro and according to this article, it is the most important frightening potent drug recently approved by the FDA, when it comes to opiate drugs on the market today. Concerned advocacy groups indicate that once made available to the general population, that there will be high incidents of deaths due to the potency of the drug.
Times like this, members of the public have two choices, you can depend on others to fight your battles for you, or you can take the initiative to protect yourself.
Some years ago, I underwent emergency surgery to remove an appendix, after the surgery, I was offered by my doctor some vicodin, to which I refused. My doctor seemed surprised and repeatedly asked me if I was sure. I told him I would be fine. Out of what I determined to be genuine concern, he wrote me a prescription for tylenol, a prescription I never filled.
Yes, I was in pain, but it wasn’t crippling. I took an extra day off work for bed rest, and limited my movements. After about four days I had started to feel again like my old self. How was I able to pull this off? By practicing the art of mind over matter.
You see mind over matter is not the stereotypical machismo nonsense, you will hear in a movie line, or perhaps your local gym. From my experience most people who often use that phrase don’t understand the concept.
Instead mind over matter, refers to the a initial of readdressing our beliefs around certain circumstances we will typically find unpleasant, certain circumstances like pain for example.
While my doctor at the time had the best intentions, what he didn’t realize he was telling me was that I wasn’t not supposed to feel any pain after coming out of surgery, so therefore he had arranged for me to take some pain medication which would be helpful in reducing my pain.
However since I had just been cut open and a piece of organ had been removed from my body, it stands to reason that my body should experience pain as it healed itself. It was with this idea that I was able to accept the pain I was experiencing as a good thing. It meant that my nerves where functioning as they should and that my body was healing itself.
This is the kind of attitude through the practice of cognitive behavioral strategies I encourage people who suffer from addiction issues to take. Whether it’s pain, unresolved issues with abandonment and rejection, it doesn’t matter. What we choose to believe plays a role in influencing our ability to deal with psychological and physiological discomfort.