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Depression is a mindset, you can transition out of. You are capable for feeling more optimistic, energetic and motivated to create the new life you want for yourself.

Depression is a self-fulfilling prophesy, where a mindset of hopelessness translates into poor motivation which prevents you getting anything done in your life. From simple routines like your daily hygiene, to overall self-improvement, a depressed mood leads to lower quality lifestyle.

Here are 6 strategies cognitive strategies for coping with and overcoming depression, you will learn through depression treatment with Road 2 Resolutions.

1. You will learn to start where you already are in your life.

2.You will learn to identify the triggers for your depression and learn to respond with healthier habits to these triggers.

3. You will learn to practice healthier thinking, that leads to improved mood.

4.You will learn and practice preventative coping strategies to prevent yourself from spiraling downwards into destructive behaviors. (Such as inflicting self injury or attempting suicide.) Please understand that if you have come to believe that you may attempt suicide, please call 911 or your local emergency number immediately. Also please call 911 or your local emergency number if you know someone who you have come to believe is seriously considering harming his or herself.

5. You will learn and practice flexibility.

6. You will learn to rediscover the joys of living, even in the simplest of things.

To find out more about depression treatment with Road 2 Resolutions or to schedule an appointment, please fill out the contact box below.

 

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