What you will learn
- Learn how to reduce your experiences with anxiety and low self-esteem and increase a sense of confidence and calm.
Who this course is for
- People who struggle with anxiety
- People who have not experienced any success in reducing their anxiety
Move past your experiences with anxiety
This is a wellness plan based on cognitive behavioral science for overcoming anxiety and improving self-confidence. In this course, you will be introduced to cognitive behavioral strategies for learning how to identify your triggers for anxiety, to include your anxiety-related thoughts and feelings. Through the introduction and practice of cognitive behavioral strategies, you will learn how to respond with confidence and calm to your identified triggers for anxiety. You will also learn how to replace your anxiety-related thoughts and feelings with thoughts and feelings related to confidence and calm.
Further, you will learn how to identify your core beliefs which influence your experiences with anxiety. You will also learn how to adopt and practice core beliefs related to improved confidence.
Lastly, you will be introduced to cognitive behavioral strategies for exposing yourself to situations you find anxiety provoking, with the goal of desensitizing yourself to these situations.
How it works:
Watch the 8 videos that comprise the course. Set aside 15 to 30 minutes a day for the next thirty days for practicing the strategies that help you move past your experiences with anxiety and low self-esteem. You receive full lifetime access to the course, and there is a 30-Day Money-Back Guarantee.
Visit the online course on Udemy’s website to learn how you can move past your experiences with anxiety and improve your self-esteem and watch the introduction for free.