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January 22, 2014

What do you do when you are stressed and in a crisis? The best stories I have heard  when people are in a crisis, are people who choose to collect themselves emotionally before taking decisive steps, rather than being reactive. So why does less equals more in overcoming stress?

One of the worst things we can do in response to stress is to be reactive, because in a state of constant motion, we are most likely to experience cognitive fatigue which leads to a poor thinking and performance in  whatever we are doing.

For example, be it anger management, anxiety or full blown panic attacks, my confidence in a client’s ability to heal increases when that client buys in to the counter intuitive approach of practicing getting plenty or rest and calm, so as to cease being reactive to his or her experiences with stress. Once the reactive habits have stopped, my prognosis for the client increases ten fold.

This is why rest is important, and also why most people find themselves most productive in the morning after a good night’s sleep. In the video below, I further explain the counterintuitive approach about why less equals more in overcoming stress.

 

Ugo is a psychotherapist and life coach.

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