If you are struggling with social anxiety, private coaching can change your life.
The coaching package is delivered in 12 successive sessions with daily assigned cognitive behavioral strategies, that are proven effective in bringing about changes in mindset and behavior.
Most people who struggle with social anxiety report feelings of guilt, excessive worry and on occasion, intense experiences of fear and/or panic. These feelings negatively affect a person’s functioning in his or her social relationships. As a result, our very real need for connectivity and belonging are not met.
There are many costs to suffering from social anxiety throughout your life. You can read more about the Effects of Social anxiety here.
Benefits of the program
Through my coaching program, you will learn cognitive skills for moving past recurring fears associated with social interactions.
One of the first things you will learn is how to identify what triggers your feelings related to social anxiety. These thoughts and beliefs will be examined for validity and soundness. Identifying and releasing maladaptive beliefs and interpretations about yourself and others is an important part of moving past social anxiety and developing a healthier sense of self and others.
Next, we begin the process of learning and practicing assertive skills as well as strategies for confident and relaxed social interactions.
Often when people see a therapist or a coach in regard to their struggle with social anxiety, they are looking for help in the accomplishment of a specific goal that they know is hindered by their anxiety. However, the skills learned in my program will benefit and enhance all areas of life.
The philosophy of the coaching process is that as the client progresses through stages of addressing his or her identified goals, hindered by social anxiety, key symptoms will inevitably be addressed and resolved through the practice of cognitive behavioral strategies. Sessions are intensive and are scheduled over a period of thirty days. The frequency of the sessions creates the intensity and motivation the client needs to begin practicing the necessary strategies to change his or her mindset.
For more information about this program please contact Ugo by filling out the contact form. Ugo is a psychotherapist and life coach, who has over sixteen years of experience in the provision of therapeutic services.
Road 2 Resolutions is now offering online counseling, via secure HIPPA video conferencing.
You are welcome to call and schedule your first appointment or fill out our contact form and click send.
Road 2 Resolutions currently offers a coaching package for moving past social anxiety and improving confidence and ease in a social setting