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December 20, 2013

Our thoughts influence our realities, so it stands to reason that beliefs about low self worth, lead to feelings of low self worth, which in turn leads to behaviors that betray how we really feel about ourselves. The resulting natural and logical consequences lead to a reinforcement about our beliefs of low self worth.
In this video I discuss how I use Cognitive Behavioral Therapy to treat Depression.

Ugo is a psychotherapist and Life Coach

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