If negativity is to water, then positivity is to the boat that keeps you afloat and takes you across.
The best way to explain this analogy is to substitute negativity as challenges and positivity as the courage to practice change in overcoming certain challenges.
From addictions to maladaptive behaviors, the key to emancipation from habits that weigh us down is practicing the courage to take risks. Imagine if you can, the look of disbelief when I tell a client who struggles with depression that he needs to go thirty days without using marijuana, or the look of horror registered on the face of the shy young adult who is given an assignment to ask someone out on a date.
These two examples have something in common and the commonality is people being asked to take the risk to practice change. For example, the client who uses marijuana, by quitting will be taking the risk of experiencing the inner turmoil and discomfort he has been using the drug to hide from. In his head, facing his fears is the worst thing that could ever happen to him even though it’s the best thing that could happen to him. The exact same thing could be said for the shy young man, afraid to approach females he finds attractive.
There are a number of research studies like this one on risk taking that seem to suggest that people are more willing to take risks when they feel happier or more optimistic. However, what if it works both ways? What if it is true that while happier people take more risks, that miserable people who practice risk taking also experience more happiness? More specifically, what if it turns out that people who are unhappy can experience more optimism if they take risks even when the outcome of their risk taking doesn’t yield success?
For example, what if a young man who is shy finally exercises the courage to begin approaching and making small conversations with women he finds attractive. What if he finally asks someone out and she says no? In my practice what I have witnessed is that even when turned down, young men who struggle with self confidence report feeling more optimistic, because being turned down wasn’t as horrible and as unbearable an ordeal as they had imagined.
Furthermore, risk is a term that’s often used to describe irrational decisions instead of everyday life in which it should be used. For example, driving your car is risky for obvious reasons, but gambling in a casino is irrational, as the odds are always in the favor of the house, which makes the probability of you winning any substantial amount of money slim to none.
People become adverse to the idea of risk taking when their definition of risk involves taking steps to improve their situation with a high likelihood of failure. This certainty of failure becomes so big in their minds that they become fearful of taking any steps to improve their situations. It is when I explain to clients how they take risks everyday in theirs lives that they become more willing to take the necessary steps to do things differently to improve their situations. When people start doing things more differently to improve their circumstances, they become more optimistic regardless of the outcome. They also begin taking about more opportunities that have come up for them as a result of practicing get the courage to change.
Happiness like any other feeling is feedback from the brain that tells you that you are either getting your needs met or in the process of getting your needs met. It is not something that occurs before the event or an action is initiated. For example, it would be equivalent to feeling wet outside on a dry day shortly before rain pours from the sky. We take risks everyday with no guarantees that things would go our way, and happiness is becoming more aware of this phenomenon and being at peace with it.
Ugo is a psychotherapist and life coach.