Tag Archives: life change

The Blame Game

From blog posts, video logs to headlines news stories, most of us as inundated with stories about “bad” people and how these people affect our lives. The idea of someone or a group of people doing bad things to us can be emotionally triggering, to the point where you can lose yourself playing the role of the victim. You then find other people who can either relate to your story of victim-hood or at least sympathize with you on how you have been victimized.

The problem with this mindset is that, if you are indeed experiencing any degree of victimization at the hands of another person or group of people, you will continue to be victimized until you recognize your role in the story. While it is true that good people from time to time do experience bad experiences and sometimes at the hands of other people, a majority of the time when we have recurring bad experiences it is a result of the role we have unintentionally played in keeping the bad experience alive and well.

The ego can be fragile, it is an instinctual source we turn to, to find a sense of confidence in regards to how we navigate through life. However primary reliance on the ego to get you through challenges in life is a mistake. You need to be able to identify your flaws and weakness and the role they play in your recurring bad experiences or victim-hood, specifically in your relationships with others.

From personal to formal relationships in order to change our daily experiences for the better, we need to recognize the bad things we ourselves do and change them for the better. Seldom can you truly be absolved of all guilt during conflicts with others. In cognitive behavioral therapy, the client is introduced to the standard format of experience + behavioral response = natural and logical consequences. With the behavioral response being the most important variable in that simple equation. This is because, while you cannot control what other people do to you to include other experiences caused by other sources, your response to your experiences determines just how manageable your life is going to be.

In short, worrying too much about what others might do, does nothing to facilitate growth in our lives.

Ugo is a psychotherapist and owner of Road 2 Resolutions PLLC.

Is Therapy Right for You?

“When we are no longer able to change a situation – we are challenged to change ourselves.” – Viktor Frankl

As a soldier, my company commander upon learning that I had studied psychology in college, demanded to know if I could read his thoughts. He then followed up by asking if I had studied psychology to find out what was wrong with me. This scenario underlies the attitude most people have towards psychotherapy and the field of psychology in general. Given that the origins of psychology came from the medical disease model, most people feel that any recommendation they receive for therapy means that something is wrong with them.

Nothing could be further from the truth. Counseling is a process where you transition from a place of being emotionally stuck to a place of wellness and thriving. Life is a transitional process, cognitive strategies that worked for us in the past, typically no longer apply in the present. While this phenomenon is nothing new to us, what happens when we experience an event which we were not prepared for? An event for which we don’t have a script or blueprint to even make sense of.

The answer is we get stuck, this is because when we experience new challenges for which we were not prepared for, our instinct is to resort to old strategies that have worked for us in other and different situations. Which some times leads to Einstein’s definition of insanity. Which leads to mental health issues such as poor anger management, depression and anxiety. Through therapy, we can come to understand ourselves thoroughly, by examining our beliefs and values. Particularly those instilled in us during our formative years.

We can come to learn about which irrational beliefs hinder our personal happiness, and practice cognitive behavioral strategies for embracing new beliefs and values that help us experience true happiness and thrive.

So it’s not a matter of something being wrong with you to begin with, it a matter of correcting a misunderstanding between you and the your life experiences.

Ugo is a psychotherapist and life coach.