The Power of Our Thoughts

Our thought carry more weight than we them credit. Positive thoughts give us the confidence and courage to address and tackle problems in our lives, while negative thoughts take away from our ability to have confidence and practice courage in our daily affairs. For years I have heard terms such as magical thinking and placebo effects. Terminologies that have suggested that our beliefs by themselves had no effect on our lives. In the years since I have practiced psychotherapy, primarily through the modality of cognitive behavioral therapy, I have come to realize that our beliefs are fundamental the most important and potent aspect of our existence.

It’s complicated, because ┬ásometimes we are lead to believe one thing which we believe benefits us as people, however said belief only serves to hinder us. While some beliefs that we are taught to not take seriously, actually provide us with a lot of benefits when we adhere to the principles of such beliefs.

In this video I discuss the power of our thoughts, using a research study the on effectiveness of antidepressants and the phenomenon of the placebo effect. I will be speaking more on this issue in the future.

 

 

Ugo is a psychotherapist and life coach.

 

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