How CBT is Used to Treat Depression

Our thoughts influence our realities, so it stands to reason that beliefs about low self worth, lead to feelings of low self worth, which in turn leads to behaviors that betray how we really feel about ourselves. The resulting natural and logical consequences lead to a reinforcement about our beliefs of low self worth.
In this video I discuss how I use Cognitive Behavioral Therapy to treat Depression.

Ugo is a psychotherapist and Life Coach


One thought on “How CBT is Used to Treat Depression

  1. I have often wondered if I should get treatment or counceling for my depression. I also have wondered what the differences were between PTSD and Depression since there are many similarities. I will have to search the web to see if there is more available to find out but after seeing your post I think treatment a worthy thing if it can help low self-esteem. Thanks for sharing.

Leave a Reply