One of the primary issues faced by people on the Autism spectrum and those with Asperger syndrome, is coping with feelings of being overwhelmed. These issues often start in childhood, as early as a year old, when children who become easily overwhelmed instinctively react by trying to shield themselves from exposure to excess stimuli. Parents of children on the spectrum can easily relate to stories of children who cover their ears with their hands in response to everyday sounds they perceive as loud and stressful. As the child ages, the coping skills for shielding oneself from excess exposure to environmental stimuli becomes even more subtle but the consequences are the same.
By environmental stimuli, I mean people, places and things which produce overwhelming feelings for the person, causing the person’s desire to retreat to safety until it’s safe again. The consequences are often themed with unfinished work, projects and poorly developed relationships with others. This often leads to unwanted isolation and a lifestyle marked by underachievement.
The solution is easy to understand, challenging to implement and well worth the effort. The solution is to do nothing in response to feelings of being overwhelmed. By doing nothing, you are choosing not to be reactive to your feelings of being overwhelmed, which is to engage in a series of behaviors to prevent yourself from experiencing the emotions you need to experience. Regardless of the specifics of what you do, your being reactive will be an attempt to control, manipulate and/or change your reality to manage your feelings.
Instead, by choosing to do nothing, you are allowing yourself the opportunity to experience the range of emotions you need to feel. Your challenge is to simply accept these emotions for what they are without being reactive. By choosing not to be reactive, you are beginning the process of deactivating your fight or flight response pattern, thereby opening access to your solution focused mind. When people choose to stop responding to their feelings of overwhelm fueled by their fears and worries, they become more insight driven and solution focused.
To the outside observer, who isn’t aware of the changes taken place inside the person, they will often observe someone who is behaving more courageous in their daily affairs. In fact, the person is behaving more courageous, as they are now in the practice of looking past their fears and worries and seeing their issues for the mere inconveniences they really are instead of catastrophes.
In my practice, it is a natural reaction for a client to listen to my take on doing nothing in response to feelings of overwhelm, and then responding with an example of a catastrophe they recently experienced in their life. Often, in processing these incidents with them, it is revealed that said catastrophe began as an inconvenience, which they poorly reacted to, thereby worsening the situation.
Catastrophes do happen in life, whether as an initial incident, or as an incident made worse from an overreaction. Regardless, the most effective response to feelings of being overwhelmed, is to accept the situation for what it is, and accept your feelings for what they are. Once this is achieved, only then can you begin to take a solution focused response.
The process of doing nothing to feelings of overwhelming stress and anxiety, is something that takes quite a bit of effort for a first timer. Specifically, there are evidenced based cognitive behavioral strategies, like the ones found in this CBT workbook, “Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety,” by Seth J Gillihan PhD.
A person can study and practice these strategies on their own, or with an experienced therapist.
The number one cause for hopelessness is living a lie. This lie is usually a narrative you were raised to believe in from a very young age and thus your brain over the years has become wired to look for signs and signals that support your belief in this false narrative, leading you to make daily decisions which support this lie.
The problem with lies is that when we make decisions, or attempt to solve problems based on a lie, (aka problems that don’t exist) nothing changes. Take for example, there was once a young man who was being treated by his family physician for irritable bowel syndrome. During treatment, his condition remained the same for a long time and then took a turn for the worse. It was only when things got worse, that the young man explained to his doctor that he had been abusing laxatives, as part of his diet plan. Now that the doctor and the young man where no longer making decisions based on a false narrative, they could get him the appropriate help he needed for abstaining from laxatives.
This story is a concrete example about how we spin our wheels when we attempt to live our lives on false narratives. A false narrative is a logical fallacy, where the solutions we attempt to apply to our perceived problems make sense, if only the foundation were true. In the story shared in the previous paragraph, only the doctor was in the dark about what was the true cause of the problem. Perhaps some might argue the young man to some degree was also in the dark because he might not have made a connection between his use of laxatives and his stomach issues. Most people who experience hopelessness have no clue that they are attempting to live a lie.
They feel hopeless about their situations, because they have reached the conclusion the path they are taking is the only sure way of getting their needs met. It’s like someone who believes that he can walk through a wall, and repeatedly bangs his head against the wall with the expectation that the wall will eventually give in. Eventually, the person gives up, slums against the wall while massaging a wounded head. Hopelessness feels the same way, you keep tackling the same problem with solutions that make sense, but to no avail. Eventually you begin to lose faith in yourself, and when you see others whom you perceive are doing a great job in getting their needs met, you begin to see yourself as a failure and you start to develop a pessimistic view about your ability to thrive in life.
But what if the problem, or set of problems you have been desperately attempting to tackle, have never been the true issue at all? What if your core beliefs are foundationally based on myths? If you struggle with feelings of hopelessness, then this is good news. It means that there are other ways for you to get your needs met, but first you must go through great pains to revise your beliefs.
Most people who are genuinely lost in regards to where to start in revising their belief systems, would benefit a great deal from a seasoned therapist, who can guide them in addressing all aspects of their lives.
Hopelessness is a dangerous feeling to experience, this is because once feelings of hopelessness begin to set and fester, people start reconsidering their existence. When clients share suicidal thoughts and feelings with me, I have responded by asking them if they have left “no stones unturned.” Leave no stones unturned is an old figure of speech for searching and exploring all possibilities before considering another alternative. For example, if you lost your keys and you strongly suspect it is in your house. To leave no stone unturned would be that you thoroughly search your house before considering a search at another location.
So if you are experiencing bouts of hopelessness, and you are contemplating your existence, to leave no stone unturned means that you thoroughly explore every possibility to address your situation. In my fifteen years of counseling there are always several things people have not considered, and when they do consider and follow through, their lives improve.
In truth, nothing is worth ending your life over, I have counseled people who experienced feelings of hopelessness over the death of a loved one, people who received a medical diagnosis which changed their lives, breaking up with a romantic partner, experiencing a significant loss of wealth and not experiencing success or loss in reacquiring wealth. In all of these examples there were three recurring reasons which induced feelings of hopelessness. These reasons were all connected to the beliefs and values of the persons, mainly their relationships with these beliefs and values. Given that most of what we believe comes from our formative years, sometimes without realizing it, we sometimes enmesh our old beliefs with our sense of identity. Which makes it even more difficult for us to reconsider revising the beliefs we hold. So, the reasons people struggle with hopelessness are as follows.
Grief and Loss
The loss of a loved one can be an especially painful experience, particularly when that person passed away before his or her elderly years. However, grief and loss is not limited to the loss of a loved one, it also deals with the loss of income, the loss of a relationship, the loss of perceived status, and the list goes on.
I have noticed the pain of grief and loss is especially unbearably for parents who have lost children. In cases where this was the only child or first child of the person, the grief appeared to be so unbearable that they had almost stopped functioning in their daily lives. The loss was a situation they never contemplated and refused to accept. I have never been a fan of the stages of grief model, which involve denial, anger, bargaining, depression and acceptance. This is because the first four stages typically occur together, and what keeps the person from coming to a place of acceptance are the beliefs they hold in relation to the grief. So if I am working with a client who lost her only child, and she continues to repeat that a parent should never bury a child, the statement is a testament to what she believes, which is keeping her sick. In truth, it is a sad day when a parent buries a child, but the statement, “a parent should never have to bury a child is false,” because there is no force or entity that can guarantee the prevention of such a tragedy. In truth this client can come to peace and make a new meaning of her life, even though the pain from the loss might never go away.
Pride may seem like an odd reason, but I rank pride as number two on my list because it is very common. Human beings are innately wired to function in a hierarchal structure, this means for most people who are not aware of this, from the cars they drive, to the clothes they wear, a certain level of status within a micro and macro hierarchal system is being communicated. For those who are not aware of this, and for those who are aware of this and cherish it, when there is a loss of status, due to changes in the person’s life, a sense of hopelessness can set it. This sense of hopelessness is often due to a set of beliefs which state that the person can exist and function in no other state other than the previous state he had grown accustomed to. This is called pride, so in maintaining consistency with the term, leave no stone unturned, an effective solution would be for the person to explore what it would be like to actually live his or herself without his perceived status enhancer.
People don’t like doing hard or difficult things, especially when the prospect of engaging in a difficult task does not guarantee any favorably outcomes. For example, a gold digger is less likely to dig for gold in an area where there is no evidence for gold. Or a high school senior is less likely to apply to attend a college or university if he or she does not believe that a college degree would be beneficial in their life. Given that change is a constant in our lives, it is inevitably that we will all come to crossroads in our lives where we have to consider committing too hard and difficulty work in the hopes of an outcome that improves our lives. If the work is hard and time consuming and the reward is not guaranteed, this can be discouraging to some people and influence the onset of hopelessness. A solution to this would be to explore the belief of promised or guaranteed outcomes. In truth, nothing is guaranteed, however the work we put in helps to add meaning and purpose to our lives, as well as experience.
Hopelessness can be overcome; it is a matter of moving past our difficult feelings and revisiting the messages we have come to believe.
Ugo is a psychotherapist and owner of Road 2 Resolutions PLLC
The narratives we come to believe in our early childhood have a powerful influence over us. This is because during our early days, the part of our brains that are the most active is the right hemisphere. The right hemisphere is associated with viewing the world from an emotional perspective, as opposed to the left hemisphere which is strongly associated with logic and reasoning. This is why scientists and mathematicians are generally referred to as left brained while those who specialize in the creative arts are referred to as right brained.
So if neuroscience is mostly accurate on brain functions then all children, if not most children must be right brained, emotional, creative, primal and spontaneous. This would mean that during this period of development when the right brain is most active, children interpret most of their daily experiences, especially the acquisition of beliefs and values through an emotional and primal perspective.
This means that whatever beliefs and values you inherited during your early life experiences, is something that is mostly likely non conscious, and primarily associated with your sense of identity, even if it is false.
This is where self-deceit comes in. Self-deceit happens when we run into life challenges that require us to revise our core beliefs in order to overcome said challenges. For example, take a young person who comes from a small town and all throughout his life he was heralded as a really good football player. To the extent in which members of his town began to express great expectations for him to become a professional player. The person eventually graduates high school and gains admission into a major university, where he barely makes the school team and he is eventually cut from roster. If this person already has a self-identity forged in being a star athlete, he is going to have a difficult time accepting the reality of his situation. Furthermore, the longer he holds unto this self-identity the more self-defeating decisions he is going to make in order to maintain a sense of self consistency with his false identity and delusions. This will go on until he reaches rock bottom in his life, or he is fortunate to receive an intervention from a support group.
In the above example, you can substitute star football player with a number of different identities a person may have come to embrace during his or her early life experiences. Regardless this is the root cause of all self-deceits, when challenges a person is currently experiencing, require a major revision of strongly held beliefs which is easier said than done.
While a revision and replacement of major beliefs inherited during childhood years is easier said than done, it is possible. Through cognitive behavioral therapy someone who struggles with self-deceit can relearn to accept themselves unconditionally with positive regard. This will then make it possible for them to abandon any old and unhealthy beliefs associated with their sense of identity and adopt new and healthy beliefs which reinforce unconditional self-acceptance. All of these can be accomplished through the comprehension and consistent practice of cognitive behavioral strategies which leads a rewiring in the brain.
Ugochukwu is a psychotherapist and owner of Road 2 Resolutions PLLC
Our feelings serve to draw our attention to messages. These messages can be good, bad or indifferent. The intensity of the feelings serves as a call to how urgent we should attend to these messages. An analogy would be the mistaken act of burning your thumb on a hot stove, while cooking. The intense pain you would feel from this incident would be the nerve endings in your thumb, calling your attention to the fact that you are cooking your thumb. This would lead to you instinctively taking your thumb away from the hot stove, examine the damage and seek immediate relief from the pain. So in this analogy the pain would represent the feeling with the message being the burnt thumb.
To further expand on this analogy, the feeling of pain was a sensation produced by the properly functioning nervous system in response to a part of the body being exposed to excessive heat that was resulting in damage to that part of the body. So in essence the feeling was internally generated as a result of the incident. Given a similar analogy with the difference being a non working nervous system, there would be no pain which would most likely lead to permanent injury.
When you experience psychological feelings, it is a result of a proper functioning neurological network in response to a specific stimulus or stimuli. Feelings whether joy, sadness, indifference or rage exist to draw our attention to a message. The more intense the feeling is, or the more emotionally aroused you are the more urgent the message is. So if you receive good news, like the birth of a new family member, you would most likely experience feelings of joy. Your feelings of joy would draw your attention to the message that something important and good just took place in your life. Same thing if you go to work on Monday and you were let go, you would surely experience negative feelings which would draw your attention to something unpleasant and serious taking place in your life.
We generate our own feelings, as a result of the interaction between our beliefs and our experiences. So it sends a self defeating message when we hold others accountable for our feelings. The only way for another person to hurt us is to visit physical pain upon our person hood, however as far as hurt feelings are concerned, we simply experience pain when we perceive things are not going our way.
When we focus on the fallacy regarding how others hurt our feelings, we fail to attend to the message our feelings are sending to us and we emotionally regress to the mindset of infants, where there is a strong expectation that our feelings are supposed to be attended to by someone else. In this mindset we risk further exposing ourselves to more hurt, pain and shame which leads to a vicious circle.
The answer is unconditional acceptance of self with positive regard. You accept yourself unconditionally simply because you exist. Doing so allows you to get past difficult feelings and examine the messages they are trying to convey.
Ugo is a psychotherapist and professional life coach.
Do you habitually struggle with following through on some tasks and commitments you know you should take on and complete, but can’t? More importantly, do you struggle to understand why you can’t engage in something you know will benefit you but you can’t make sense of it?
You are one of millions of people who struggle with this phenomenon, and the reason for your struggle is low mental energy. Keep in mind that energy comes in all forms, so the energy required to power your coffee maker is radically different from the energy required to power your automobile, with significant overlap. The same situation can be observed with human beings. The energy required to power your physical being is radically different from the energy required for you to engage in cognitive complex tasks that require concentration, specifically tasks that you don’t like doing. This energy is very fragile and for most people exists in low quantities. Ideally, over our lifetime starting from our early life experiences, we learn and employ cognitive strategies towards increasing the resilience and duration of this energy.
This is why people can consume media over long periods of time, engage in physical activities they find satisfying and still come up short when it comes to engaging in needed tasks. The activities they enjoyed required a different type of energy and sometimes a lesser amount of that energy. A concrete example would be someone who spends several minutes a day, typing messages and comments on facebook, but procrastinates when it comes down to typing up a needed report for work. While both activities involved concentration and the physical operation of typing, the first activity stimulated the emotional and social mind, as well as the immediate reward of engagement by social peers online. While the latter stimulated the more analytical mind, with the reward for engagement in this activity being delayed.
The good news is that it is possible to increase your self control, the process involves increasing and improving the sustainability of your energy for self control. In order to accomplish this task, you first have to understand how self control energy is depleted.
Food and Diet.
The food you eat is very important, in these posts, 1, 2, and 3 on anxiety and depression, I discussed how some neurotransmitters are produced in the stomach, primarily serotonin. I also discussed how the quality of these neurotransmitters are influenced by the quality of food we eat. So foods of low quality nutrition, leads to the production of low quality neurotransmitters which leads difficulty in our ability to regulate our moods. Mood swings take up a lot of mental energy, primarily in the areas of concentration. When we experience mood swings we are either constantly focused on maintaining a facade, in order not to damage relationships, or we are focused on recurring conflicts with others, based on how our bad moods influenced us to treat them. Another aspect of food, as it relates to self control energy is that research has shown that people who skip breakfast, were more likely to experience physical and mental exhaustion when compared to those who did not skip breakfast.
Research has suggested that we process the day’s events during our sleep. Specifically, the right and left hemispheres communicate with each other through the corpus callosum in our sleep with each hemisphere sharing with the other their unique perception of the same experiences. Specifically, the right hemisphere processes information from an emotional perspective while the left hemisphere process information from an analytical perspective. Researchers have come to believe that this process promotes learning. I would take it a step further and state that this process is akin to a body builder’s muscle repairing itself after a workout. Suffice to say, lack of sleep or poor sleep reduces learning of daily experiences, which increases the likelihood of the same mistakes being made habitually, which increases stress, which leads to low mental energy.
Beliefs and Values
Our beliefs and values can set us up to either thrive or struggle in our lives. This is because some beliefs help to recharge our mental energies, thereby increasing our ability to exercise self control, while other beliefs deplete our mental energies, thereby decreasing our ability to exercise self control. This is by far the most important variable in regards to self control, because what you believe in and subsequently find value in influences what your priorities, regarding what you choose to focus your mental energies on. So therefore, your beliefs and values can influence your quality for sleep and your diet.
For example, what if you believed that you shouldn’t go through any struggle in life? Or more specifically, you believed that you were not capable or resilient enough to go through any struggle in life and so therefore you shouldn’t go through any struggle in life? If this is a belief you hold unto in any degree, it stands to reason that you will find value in anything that represents an easy life. The end result would be a mindset conditioned to resort to avoidance when challenges present themselves. Which results in chronic under achievement, feelings of low self worth and addictive behaviors to escape such feelings. In the event of addiction, the addiction may overshadow the person’s life, due to low mental energies resulting from lack of discipline in responding to life’s challenges.
Some people may read this and declare that they do not hold unto beliefs and values that are detrimental to their well being. However, ninety percent of the beliefs we act upon are beliefs that exists in our minds beyond our level of consciousness. In most case, a psychotherapist can provide expert help in helping you understand yourself and recognize your true motives.
Ugo is a psychotherapist and life coach.
Throwing it all away.
From time to time, I work with people who have either made an attempt at suicide and or expressed serious intent to do so. My first response to these people is to ask a standard question based on a ancient quote; “have you left all stones unturned?”
Often times when people contemplate on committing suicide, they are operating on limiting core beliefs, which they have repeatedly used towards getting their emotional needs met in a diverse number of situations. As a result they have experienced limited to no success, due to their lack of flexibility in their core beliefs and subsequently their behaviors.
For example, a common theme I observe with people who idealize suicide is an absence of love from their lives. Often these are people who still struggle with childhood trauma, where they experienced significant physical abuse and or emotional neglect under the watch of caregivers. They often feel unloved and unwanted by others in their lives and in their personal relationships they will resort to subservient roles in the hopes of gaining the approval of the other person.
During the course of these relationships, as the person with suicidal ideation gives more of themselves to the other person, the less value the other person sees in them, the more used, undervalued and unloved the person feels. Further, the more relationships the suicidal person engages in which they give the best of themselves with little to nothing in return, the more exhausted they are going to feel about themselves and life in general.
The good news is that people in this predicament with timely intervention can adopt a more optimistic view of themselves and life in general and start thriving. However before I get into what the turn around process will look life for suicidal people, I am going to get into the reasons why people with suicidal ideation, typically find themselves feeling exhausted about themselves, undervalued and unloved in their personal relationships.
Before I begin, I would like to state that the following reasons does not apply to everyone who experiences thoughts about suicide. Further, the following content is not meant to diagnosis and heal anyone who is experiencing suicidal ideation. The following content is being provided as helpful information , if you are experiencing thoughts of suicide or know someone who is experiencing thoughts of suicide, please seek consultation with a psychotherapist.
“A Corrupted Sub Conscious”
During the first two years of life, the right hemisphere of the brain is the first develop, in regards to the establishment of neurological connections. Not only is the right hemisphere the first to develop, it also a experiences a rapid growth sprout during those first two years.
In the field of neuroscience it is generally agreed upon that the right hemisphere is more closely connected to the primary and survivalistic needs of the body than the left hemisphere. As a result, the sensory information is usually interpreted by the right hemisphere from an emotional narrative while sensory information from the left hemisphere is usually interpreted from an analytical / problem solving narrative.
The type of emotional narrative used by the right hemisphere to interpret information is usually dependent of the person’s experiences in getting his or her emotional needs met as a child. If the person experienced a lot of success in getting his emotional needs met during childhood, his fundamental emotional narrative tends to be more optimistic. The right hemispheres of people who are more optimistic, tend to communicate easily with the left hemispheres. While the right hemispheres of people who are more pessimistic, tend to communicate less with the left hemispheres of those people. So people who had difficulty getting their needs met as children tend to have a more rigid and pessimistic emotional outlook on life. They are more likely to adopt narratives of helplessness and hopelessness when they encounter challenges in their lives.
The typical mindset of a person struggling with feelings of helplessness and hopelessness is such that if one type of solution does not work for the problem he is addressing, then no other solution will work for that problem. This is obviously not true and explains why people with suicidal ideation give up so easily after addressing the same types of problems with the same approach. repeatedly.
“The Devil You Know..”
Another reason why people with suicidal ideation experience limitation of ideas in addressing their challenges are the people they have grown accustomed to associating themselves with. We are accustomed to dealing with the same types of people we are raised with. This is because during the course of our lives we have developed neurological connections to enable us relate to specific types of people, which affords us a sense of predictability and consistency.
For the person who suffers from suicidal ideation, this presents a big problem, because chances are that you have grown accustomed to interacting with toxic people, and responding to such toxic persons with your own toxicity. This creates the illusion of de ja vu, were just about every relationship you are engaged in is a toxic relationship, which leads to feelings of inferiority, in that you begin to believe that something is wrong with you and that you are deserving of being on the receiving end of toxicity.
“Reprograming Your Subconscious”
Your subconscious mind can be reprogrammed, intentionally or coincidentally. Intentionally by yourself or a third party and coincidentally by information you encounter which inspires you towards change, for better or for worse.
You can come to deeply believe yourself to be a worthwhile human being and come to unconditionally accept yourself.
This process involves creating a narrative and seeking real life evidence to test the effectiveness of the narrative. The first step towards creating this narrative is by understanding the law of opposites. The law of opposites states that everything in existence is a combination or unity of opposites, a common example would be electricity, which is defined by a positive or negative charge.
This means that if you are currently living your life based on a narrative where your worth is low and you reject yourself, there exists a narrative where you believe yourself to be a worthwhile human being and you unconditionally accept yourself.
This is not a narrative you simple make up, but one you base on evidence. First you explore evidence that supports your reasons for degrading your worth as human being. Imagine that your belief of low self worth is a table top, and the reasons you look down on your self are supported by the legs that hold up the table top.
Now write down on a sheet of paper the evidences you have gathered to support your issues with low self worth, each of these evidences will symbolically represent as a leg for the table. You can write down as many evidences as possible even though the standard table has four legs. Once you have written down your evidences, write down on a separate sheet of papers, the exact opposites of these evidences and how they will support the new worthwhile you.
For example, if you believe that you are surrounded by people who do not care about you, as evidenced by the current people in your life, then you write down what it would be like to be surrounded by people who do care about you and who in return you care about.
You will then write down what changes you can start taking in your life to be surrounded by people who do care about you. By doing so, you will be faced with the harsh reality of the things you do to attract uncaring people into your life. Whatever changes you write down, you will come to the realization that practicing these changes will change how you relate to others and subsequently how others relate to you.
A former client of mine, once began the practice of setting boundaries with family and friends anytime they made crude jokes he considered to be offensive. He would place these boundaries and follow through with his commitment to follow through on the boundaries if he was teased for being too sensitive. Much to his surprise he reported experiencing less conflicts with people, as he in turn had become more cognizant of the things he said to others.
This was all based on his new narrative that he would commit to being the most genuine and courageous person he could be, in all of his relationships with people.
In getting to this stage, there was on obstacle that he had to overcome, and that was learning to get past his difficult feelings.
In this previous post, I wrote about feelings, I discussed feelings being tools we use as human being to gage our accuracy of our perceptions of reality as compared to reality as is.
The most difficult part about implementing a new narrative, is getting past your difficult feelings, which usually consist of confusion, guilt, fear and shame. These feelings are false negatives that you become anchored to over the years to unhealthy narratives you formed during your early life experiences.
The most effective way to get past your difficult feelings is to do nothing. The process of doing nothing does take a lot of effort, as over the years you have developed strong neurological connections that fire in response to certain triggers to illicit certain reactions. The most effective way to do nothing is to practice deep breathing. Deep breathing exercises, invoke deep states of relaxation, leading you to become less reactive to certain triggers. A starter exercise I typically introduce clients to is the process of counting breaths from one through ten and then from back down from ten to one. After this process has been completed you will experience a deep state of relaxation, at which point you can focus on asking yourself why you are experiencing the difficult feelings you are experiencing.
With practice, you will experiencing progress in getting past your difficult feelings, making it more easier to implement your new narrative.
As effective as these techniques are, they are easier said/written than done. If you experience significant difficulty practicing these techniques, it is advisable that you see a therapist.
After all, you have one life to live. So leave no stone unturned.
Ugo is a psychotherapist and life coach.
During our first five years of life, our right hemisphere develops a narrative in accordance to what we have experienced in our immediate environment so far. This means that if our experiences so far have involved safety, compassion and affection, we develop core beliefs to reflect these narratives. If our experiences so far have evolved a scarcity of affection and compassion and a lack of safety, we develop core beliefs which prepare us to survive in a rough world. This is because on a primitive level we are hard wired to survive at all costs. An example of an unsafe environment would include physical abuse in which a person’s existence is threatened, or humiliation as a result of being on the receiving end of chronic emotional abuse. When these incidences occur during a person’s early life experience, it will most likely lead to the development of core beliefs which reside in his subconsciousness, beliefs which are geared towards protecting him from similar incidences in the future, and beliefs which habitually influence his decision making.
For example, when a child is habitually physically or emotionally abused, the child grows up to develop a sub conscious belief in which his safety and/standing with the community or any community is always at risk of being compromised. These beliefs leads to feelings of hyper arousal, where the person is subconsciously constantly on the look out of trouble, as a result everything he does will be limited by his threatening beliefs.
I once had a client who was struggling with his studies, he was a freshman at the University of Arizona and he was on the verge of dropping out of school. The primary reason for his failing grades was that he was simply not doing the work. My client would later reveal his struggle with a learning disability and the habitual shaming language he received from his parents at home in regards to their fears that he would amount to nothing. During our course of treatment, we determined that at his core, he believed himself to be worthless, and lived in fear of being discovered by others, so throughout his life, he would perform the bare minimum and avoid engaging in challenging work in the presence of others, least he was “discovered”.
Consider another story, of a client raised by a single mother, he shared that she was emotionally abusive towards him and some of her male partners were just as abusive. As a teenager, when my client finally demanded to be informed about whom his father was, his mother sent him to go live with his father for the summer. His father whom he had not had contact with since his second birthday, was now married with three children. My client reported that both his father and step mother where physically abusive towards him, and that he and his siblings struggled to get along. It was at this time he fell into a deep depression as he had always romanticized reuniting with his father and being rescued from his mother.
Fast forward to his mid thirties, where he experiences high stress and conflict in his relationships with others. He feels bullied by the mother of his child, he feels bullied by his supervisor at work and by another co worker. His response to these incidents of bullying is to become extra accommodating to the people he is experiencing conflicts with. The typical response to his accommodating behavior is that the bullying he is receiving from others becomes worse, leading him to experience bouts of panic attacks as a result of his feelings of being emotionally stuck.
Treatment for both clients were successful in which they were both able to develop new narratives to begin the process of replacing their core beliefs. These were accomplished through the process and combination of cognitive behavioral therapy and eye movement desensitization reprocessing. My first client transitioned from an academic probation status, to thriving in his studies during his second year at the University, while my second client reported how his practice of assertiveness had led to favorably changes in his relationships with others.
Our core beliefs resides in our subconsciousness and were formed during our early life experiences to meet the demands of our immediate and respective environments. However, given that change is constant, in the event we find ourselves in a new environment or competence enough to put ourselves in a new environment, it is important to know that we are fully capable of change.
We are the authors of our future.
Ugo is a psychotherapist and life coach.
What motivates you? Have you ever experienced a sense of determination to get something accomplished? You knew what you were going to accomplish, also you knew how you would benefit from your accomplished work or project.
It could be something as easy as cleaning a room in your home, performing a repair on something that you use, or creating something entirely new. Recently, my seven and four year olds made thirteen dollars a piece from selling lemonade and brownies at the park with their mother. They had both approached us about their desire to bake the brownies, make the lemonade and sell for some profit. My wife obliged them, and it was a success.
While the idea for the sale was borrowed from one of their teachers, what I found amazing is the drive they each had for the sale. They were both extremely motivated to accomplish this sale, and were also very confident that they would make sales and be rewarded for their hard work. All things considered their lemonade and brownie sale was a success. So if two children can find the motivation to follow through on an idea, what happens to us as adults when we experience routine bouts of poor motivation and in extreme cases, lethargy? Especially when we know we have the competency to follow through on the idea?
The answer lies in the narratives we have come to believe in ourselves.
“Though the brain is enclosed in a single skull, it is actually made of two separate lumps…which are designed to disagree with each other.” —Jonah Lehrer
In the field of neuroscience it is generally accepted that the left hemisphere is responsible for constructing positive narratives of our existence, while the right hemisphere is responsible for bringing the more pessimistic aspects of our lives into perspective. I would argue that a healthy mind is where the negative traits of a person can be taken at face value, with the addition of a positive narrative that does not corrupt the integrity of the negative narrative, so long as the negative narrative is accurate.
In other words, even if I find my feelings hurt by the number “2”, I will always agree with myself that “1 + 1 = 2, and not 3”. Therefore as I go about constructing a positive narrative, rather than ignoring or negativing the number “2”, I will bring myself to accepting “2” for the number it is.
When working with clients on increasing their experiences with motivation, the most common issue they experience are their feelings of hurt towards the scarification of their personal time towards achieving their desired goals. A common reason for this is that over the years they have come to believe in a narrative that negates the investment of their personal time towards achieving their goals. This is a very subconscious but powerful narrative, and always take precedence over the conscious narrative for achieving their desired goals.
So in other words, a common reason that adults struggle with poor motivation, is a conflict of narratives. This is due to the development and implementation of a previous narrative designed to cope with an acknowledged negative, which now interferes with the implementation and follow through of a new idea. Old narratives can be especially difficult to change, especially if they were originally put into place to cope with difficult negative narratives. Such as narratives for coping with rejection from society in various facets of our lives.
You can learn to tell yourself, believable and reality based narratives that will truly inspire you towards bringing your ideas to fruition, with an experienced therapist.
Ugo is a psychotherapist and Life Coach