Using Behavioral Experiments to Reinforce Positive Thoughts

In a previous post, I wrote about using what if scenarios to transition from negative thinking to positive thinking.

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However, what if transitioning to a positive thought process is not enough. What if the identified positive thought is intellectually sound, but still emotionally unbelievable?

In this  video post, I discuss taking the what if scenario to another level by performing brief behavioral experiments which force you into making a paradigm shift in your thought processes for the better.

 

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