Is Anger Good for You?

In this video I critic this post by psyblog, which list six supposed psychological benefits of getting angry. In this video I propose the argument that anger is a useless emotion that stems from a false sense of entitlement. I also state that the best attitude to take towards dealing with things not going your way is a combination of assertiveness, a willingness of acceptance and compassion. I also have a post I wrote a few months ago on this same topic.

Enjoy the  video.

 

Ugo is a psychotherapist and life coach and author of

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